Self-sabotage or self-preservation?
This is a saying I often use with clients. It’s a favourite of mine. Sometimes the ending changes to “milked all day” or “milked longer...
Self-sabotage or self-preservation?
Mindfulness, it isn't for everyone
What is being strong?
Sometimes I have to remind myself that it's ok to be autistic
No filter!!
When something is said often...
The parent community
My journey as a parent to a neurodiverse child.
Just because you can't see it ......
The Word "NO"
Menopause. Who can help?
Menopause - the current buzz word!!
How do I know if I need life coaching?
2nd April 2022
Pick your battles!
Weekends, PDA and the need for no plans
So why the chameleon?
So why do I do what I do?