Some love it, others see it as mumbo jumbo with plinky plonk music and scented candles etc. Firstly, it isn't for everyone. There are...

Lately I've been thinking about what people mean when they say they're strong. With all this talk about mental health and the increase...

I have things that I can do well and things that, because I am autistic, I struggle with. I struggle with emails. I often ask trusted...

I saw a post earlier asking parents of autistic children about funny things their children have said out of the blue. It is said that...

Over the years I have talked to many parents, both as a parent and as a professional. For those of use who have children and young people...

One thing that strikes me as a parent of a neurodivergent child is how much of a brave face we put on. I see it in others too. The...

First and foremost let's just acknowledge straight away that parenting of any kind is hard. Children really don't come with a manual and...

For many neurodiverse individuals their disability, condition or neurotype is invisible. (Please note that I add a number of descriptions...

For many of us the word NO seems to be something we say a lot as parents and caregivers. Our children and young people push boundaries as...

The realisation that I might be menopausal didn't come as a shock to me. I've been waiting for it to happen for a number of years now. ...

Due to being a woman of a certain age, the 'change of life' or menopause was something I always knew would hit me eventually but was...

It's quite a loaded question isn't it? When there are so many coaches out there looking at time management, personal growth, empowerment...

So today we colour the world for autism. Over the years there have been many different ways of doing so. We lit things up blue initially...

Even as someone who avoids conflict where possible, I still end up having arguments, fighting battles that I don't want or need. How many...

I wrote this blog during the pandemic when my son was still school age. Its only a year ago and while the nature of the demands have...

When I was thinking about logos and names, a friend and I sat down and looked at various logos and the usual kinds things came up re...

I think it only fair that I give some details as to why I do what I do. With so many life coaches out there, what is it that makes me...